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Tag Archives: bellydance
Belly Wrap
Belly Wrap
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7 Way to Lose My Belly Fat Fast
If you wrap a tape and measure your belly at the navel position, a measurement of 35 inches for women and 40 inches for men is considered unhealthy. This unhealthiness can prove fatal in the form of cardiovascular diseases, diabetes, cancer etc.
The cardio and aerobic exercises are considered to be the best to remove belly fat by many fitness professionals. Walking, running and jogging, crunches and skipping are also considered to be effective exercises to remove belly fat.
Forget low carbohydrate diet, we need carbs. Get some complex carbs into your body - that is carbs that are in high in fiber or have a low glycemic index (GI) value. Low GI foods tend to be complex carbohydrates, rather than simple or more refined carbs, and will keep your glucose level stable and provide a steady supply of energy. So that means things like grainy breads, wholegrain cereals, brown rice and pasta.
The Chinese have been effectively drinking green tea for centuries because it is an effective weightloss agent. Green tea has epigallocatechin gallate known as EGCG, which is an excellent antioxidant and helps the body burn fat. Some studies have shown that green tea taken along with caffeine helps the body burn calories faster and is a good addition to your healthy diet plan.
Some of the best choices are almonds, macadamias, walnuts, pumpkin seeds, sunflower seeds and peanuts. Eat a small handful as a snack instead of chips or toss some into plain yogurt or oatmeal along with some dried fruit.
Eggs, as we all know, is recommended by medical experts, as a high protein diet. However, I can understand the dilemma of many egg lovers because they are also known to raise the bad cholesterol levels in the body. If you are concerned about this issue, then you can eat eggs by excluding the yolk. The egg white part or the albumen has tremendous benefits! Eggs also contain vitamin B12, that is an important fat burning constituent.
You should still eat carbs, but they should be limited to quality, complex carbohydrates. Cut out the soda, and sugar water. Drink black coffee if you must get your caffeine intake. The rest of your fluids should come from water. Complex carbs are whole wheats and grains. Oatmeal in the morning is a great choice.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on
how to lose belly fat
, Author is an online researcher on natural weight loss. Nutritionist. Click read more on
weight loss tips