Tag Archives: exercise gym routine lose weight

Exercise Gym

Exercise Gym

black case holder Exercise sports gym armband for iPod touch iPhone 3gs 4g 4s os
$3.98
End Date: Friday May-25-2012 1:11:17 PDT
Buy It Now for only: $4.39

Home Door Exercise Bar Chin Pull Up Workout Training Gym Size Adjustable Fitness
$15.67
End Date: Friday May-25-2012 1:31:11 PDT

You Are Your Own Gym The Bible of Bodyweight Exercises
$16.56
End Date: Friday May-25-2012 2:24:05 PDT
Buy It Now for only: $16.56

Keep fit no exercise equipment isometric resistance gym isometrics
$13.97
End Date: Friday May-25-2012 2:34:56 PDT
Buy It Now for only: $13.97

Sporting training Skipping jump rope exercise workout GYM speed Sponge
$4.86
End Date: Friday May-25-2012 3:22:33 PDT
Buy It Now for only: $4.86

Nautilus U514 Upright Exercise Bike Bikes Fitness Gym Workout Cardiovascular
$413.81
End Date: Friday May-25-2012 4:06:05 PDT
Buy It Now for only: $413.81

Schwinn 150 Upright Exercise Bike Bikes Fitness Gym Workout Cardiovascular
$410.22
End Date: Friday May-25-2012 4:06:14 PDT
Buy It Now for only: $410.22

4kg Kettlebell Dumbbell Iron Cast Kettle Bell Home Gym Exercise Fitness Training
$23.35
End Date: Friday May-25-2012 4:06:14 PDT

Gym Training Exercise Fast Speed Skipping Jumping Rope Orange Gray
$6.81
End Date: Friday May-25-2012 4:47:43 PDT
Buy It Now for only: $6.81

BETTY BOOP EXERCISE GYM BLUE PRINT FABRIC LUGGAGE TAG HOLDERS 3 PC SET
$7.19
End Date: Friday May-25-2012 4:57:16 PDT
Buy It Now for only: $7.19

Embroiderd12x44 Exercise Gym Sportstowel St Fig On Mat
$12.50
End Date: Friday May-25-2012 5:07:26 PDT
Buy It Now for only: $12.50

gym door bar pull up push up chin sit up iron chinning exercise fitness workout
$31.35
End Date: Friday May-25-2012 5:19:22 PDT

Gym Training Exercise Skipping Jumping Rope Fuchsia Green
$7.09
End Date: Friday May-25-2012 5:44:11 PDT
Buy It Now for only: $7.09

Women Solid Brown Cotton Spandex Casual Yoga Gym Exercise Pants Size S
$12.99
End Date: Friday May-25-2012 6:32:17 PDT
Buy It Now for only: $12.99

GRIPMASTER PRO HAND EXERCISER MEDIUM grip finger gym
$14.75
End Date: Friday May-25-2012 6:35:06 PDT

Gym Exercise Sport Black Armband Case+Headset Mic For Verizon iPhone 4 4G 4S S
$8.16
End Date: Friday May-25-2012 6:42:17 PDT
Buy It Now for only: $8.16

NEW Lifeline USA Jungle Gym XT Core Fitness Training Exercise QUICK SHIP
$137.37
End Date: Friday May-25-2012 6:42:51 PDT
Buy It Now for only: $137.37

Skque Sports Exercise Running Gym Armband Pink for Iphone 4 and Iphone 4S
$3.98
End Date: Friday May-25-2012 7:02:19 PDT
Buy It Now for only: $4.39

6mm Thick Rubber Yoga Exercise Gym Fitness Mat Non Slip 68 Long inc Carry Bag
$15.67
End Date: Friday May-25-2012 7:25:32 PDT

Adjustable Jump Rope with Counter Number Fitness Exercise Workout Gym aLj
$4.94
End Date: Friday May-25-2012 7:57:28 PDT
Buy It Now for only: $4.94

NEW 75cm Exercise Swiss Gym Stability Fitness Ball
$21.95
End Date: Friday May-25-2012 8:10:58 PDT
Buy It Now for only: $21.95

LED SIGN AEROBICS 27x15x124494 OPEN GYM EXERCISE
$184.95
End Date: Friday May-25-2012 8:23:38 PDT
Buy It Now for only: $184.95

Black Yoga Exercise Gym Lounge Workout Fitness Active Cotton Pants 3X Plus Size
$16.99
End Date: Friday May-25-2012 8:27:10 PDT

NEW Case 6 Blue 75 CM Gym Balls Workout Fitness Abs Core Exercises Stretch Rehab
$120.47
End Date: Friday May-25-2012 8:36:49 PDT
Buy It Now for only: $120.47

Natural rubber Resistance Exercise Fitness Tension Bands Set Yoga Gym Workout
$4.25 (3 Bids)
End Date: Friday May-25-2012 8:47:10 PDT

vintage MANO GYM HAWAII SOUVENIR t shirt XL SHARK weight lifting P90X exercise
$9.99
End Date: Friday May-25-2012 9:11:45 PDT

Sports Gym Exercise Armband Case Band Holder+Pink Headset For iPod Tocuh 4 4G
$6.18
End Date: Friday May-25-2012 9:11:56 PDT
Buy It Now for only: $6.18

THIGH EXERCISER MASTER WORKOUT TONE HOME GYM EQUIPMENT
$13.99 (1 Bid)
End Date: Friday May-25-2012 9:16:44 PDT

Exercise Ball with Pump 30 Yoga Ball Balance Ball Body Fitness Euipment GYM Red
$9.74
End Date: Friday May-25-2012 9:28:35 PDT

Exercise Gym Armband+Headset Mic for iPod Touch 4th 4G
$7.60
End Date: Friday May-25-2012 9:42:49 PDT
Buy It Now for only: $7.60

Sauna Sweat Suit Weightloss Gym Training Home Fitness Exercise Vinyl Top Trouser
$12.53
End Date: Friday May-25-2012 10:04:04 PDT

5 Resistance Exercise Bands use for Gym Abs Bicep Yoga Safe Home Fitness
$17.15
End Date: Friday May-25-2012 10:19:22 PDT
Buy It Now for only: $18.95

BBE Weightlifting Gym Training Weighted Gloves Real Leather MMA Exercise O S
$10.96
End Date: Friday May-25-2012 10:30:42 PDT

NWOT GOLDS GYM NEOPRENE WORKOUT EXERCISE SPORT ACTIVITY SHORT SIZE L XL
$9.50 (3 Bids)
End Date: Friday May-25-2012 10:31:49 PDT

Resistance Exercise Fitness Tension Bands Set Abs Yoga Pilates Gym Workout
$15.99 (1 Bid)
End Date: Friday May-25-2012 10:41:22 PDT

Gym Fit Exercise Skipping Jump Rope Green Plastic Handle 2M
$5.40
End Date: Friday May-25-2012 10:42:33 PDT
Buy It Now for only: $5.40

HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR
$22.99
End Date: Friday May-25-2012 10:43:22 PDT

Boys Reebok Red Athletic Gym Exercise Shorts Youth S Small 100 Polyester
$5.99
End Date: Friday May-25-2012 10:44:06 PDT
Buy It Now for only: $7.99

Red 25 Meter Nylon Speedy Exercise Jump Skipping Rope MMA Boxing Gym Training
$3.12
End Date: Friday May-25-2012 10:50:18 PDT

Y B weightlifting gloves exercise training gym fingerless bodybuilding medium
$4.69
End Date: Friday May-25-2012 11:05:48 PDT

weight lifting gel padded gym body building exercise cycling gloves MEDIUM
$7.83
End Date: Friday May-25-2012 11:10:51 PDT

Rowing Machine Rower Folding Fitness Exercise Work Out Machine Home Gym New
$119.95 (1 Bid)
End Date: Friday May-25-2012 11:37:05 PDT

6in1 Pack Exercise Sport Band Gym Armband Case for iPhone 4S 4GS 16GB 32GB 64GB
$18.97
End Date: Friday May-25-2012 11:43:38 PDT
Buy It Now for only: $18.97

Set Exercise Gym Workout Fitness Resistance Tube Band for YOGA ABS
$14.69
End Date: Friday May-25-2012 11:49:30 PDT
Buy It Now for only: $14.69

Push Up Bars Handles Chin Pull Up Muscle Fitness Training Exercise GYM
$13.45
End Date: Friday May-25-2012 11:57:12 PDT
Buy It Now for only: $13.45

HeavyLift Gel Weight Lifting Exercise Gym Gloves XL
$2.99
End Date: Friday May-25-2012 12:07:57 PDT
Buy It Now for only: $4.99

Black Plastic Exercise Training Gym Skipping Jump Rope 270cm
$1.00
End Date: Friday May-25-2012 12:31:58 PDT
Buy It Now for only: $1.00

BALLY PILATES EXERCISE BALL inflatable fitness yoga gym
$34.50
End Date: Friday May-25-2012 12:38:16 PDT
Buy It Now for only: $34.50

Back Support Belt Weightlifting Bodybuilding Gym Training Exercise XX Large
$15.67
End Date: Friday May-25-2012 12:46:58 PDT

slimming sauna exercise gym shorts workout training pants small
$7.83
End Date: Friday May-25-2012 12:54:31 PDT

Ab Bench Roman Chair 45 Degree Hyperextension Abdominal Bench Gym Exercise New
$99.95
End Date: Friday May-25-2012 13:04:14 PDT
Buy It Now for only: $109.95

Jump Rope skipping exercise fitness gym boxing BUDGET
$5.99
End Date: Friday May-25-2012 13:09:02 PDT
Buy It Now for only: $5.99

Elliptical Trainer 2 IN 1 Fitness Bike Exercise Fitness Machine Home Gym New
$119.95
End Date: Friday May-25-2012 13:10:13 PDT
Buy It Now for only: $134.95

Body Sculpture 65 cm 26 Anti Burst Exercise Gym Ball
$7.99
End Date: Friday May-25-2012 13:19:16 PDT
Buy It Now for only: $7.99

Exercise+Gym Exercise Gym

The Gym Can Be Your Happy Place of Escape

Gym Zen – Yes Exercise Has Powerful Effects on Your Mind

Exercise Can Be Your Happy Place of Escape…

For many of us, at first, it is a chore to go workout

. We are so busy…our work, the kids, the house, the bills, the responsibility….we cannot handle one more item on the agenda nor one more responsibility. Solution: the gym and exercise in general can become your happy place, and there are physiological as well as psychological components for this.

Your Mental Health

Many studies have concluded that done in the right way, exercise causes release of very important hormones in your body, including Serotonin and Endorphines, causing an elevation in your moods. Cardiovascular exercise in particular has been shown to be linked to a strong elevation in the moods of persons with depression, as well as for persons who do not suffer from symptoms of depression.

In addition to these hormones, exercise has many other positive psychological effects:

1) it helps give a better body image

2) it focuses your mind away from the stresses of life, as a “mini-vacation”

3) creates potential positive social interaction

4) creates a goal driven life-style

5) helps boost a positive outlook on life, which may have an effect on all aspects of life

So how can exercise become your “happy place”?

We all know it is hard to get to the gym or any other place for your workout. There are certain tricks to getting around this. First, even though doing it at least 3 times a week is better than nothing, try to make it a routine.

Even if you only do 20 minutes per day, do five times per week so that you work it into your daily routine. If you do it three times per week it is easier to cancel today because you always have tomorrow. Our minds play tricks on us. Work it into a routine where you do not even think about it. It does not matter if your workout routine is at the gym, at home, at the park, in your neighborhood, or with a video. Work fitness into your daily routine.

Make a set schedule for yourself which covers both strength training and cardiovascular activity. On any given day, it is good to divide your time evenly between strength training and cardiovascular exercise. Each muscle group should be covered at least one time per week From three to four exercises should be done per muscle group. For example, the week can be divided between leg exercises, biceps, triceps, shoulder, back and chest. Two arm muscle groups can be done on one day, for example. Having this type of schedule will help you keep to your discipline since most of us do not wish to miss a given muscle group once it is part of our routine.

At first, it is a struggle. Little by little you will find, however, that you will look forward to it. You will get annoyed if something gets in its way. Eventually you will be at a place where, if you do not go, it will feel as if something is missing. At first the workout is strictly a physical thing in your mind. Little by little if you establish your routine, you will likely find need to do the workout for your mind more than your body. You will need it to get rid of the tensions and stress of the day….your escape. This may take some time…but it will happen.

Enjoy your happy place!

As always, it is important that you consult your physician prior to engaging in any exercise activity. A fitness professional also is helpful in assessing your own particular exercise needs and regimen.

For other related topics please visit
AgelessnFit

Tag Archives: exercise gym routine lose weight

Exercise Gym

The Gym Can Be Your Happy Place of Escape

Recent Posts