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New 5 Colors Sport Pulse Heart Rate Monitor Calories Counter Fitness Wrist Watch $0.01 End Date: Friday May-25-2012 12:30:16 PDT

New Black Sport Pulse Heart Rate Monitor Calories Counter Fitness Wrist Watch $0.99 End Date: Friday May-25-2012 12:39:26 PDT

Garmin Forerunner 110 GPS Watch Red Stripe Heart Rate Monitor Sports Receiver $149.99 End Date: Friday May-25-2012 12:41:32 PDT Buy It Now for only: $149.99

Pulse Heart Rate Monitor Calories Counter Watch Fitness $0.95 End Date: Friday May-25-2012 12:42:16 PDT

Polar FT4 Ladies Heart Rate Monitor Pur Pnk 90042867 $53.00 (3 Bids) End Date: Friday May-25-2012 12:55:13 PDT

NO Reserve Medisana Automatic Wrist Blood Pressure Monitor Heart Rate Monitor $15.00 End Date: Friday May-25-2012 12:58:28 PDT Buy It Now for only: $27.50

Pulse Heart Rate Monitor Calories Counter Fitness Watch $0.85 End Date: Friday May-25-2012 13:02:25 PDT

TIMEX IRONMAN ROAD TRAINER HEART RATE MONITOR MENS WATCH CALORIES COUNTER NEW $82.99 End Date: Friday May-25-2012 13:06:58 PDT Buy It Now for only: $82.99

Sportline Solo 960 Pedometer Heart Rate Monitor Watch Sports Counter Walking New $79.99 End Date: Friday May-25-2012 13:26:18 PDT Buy It Now for only: $79.99

SPORTLINE DUO 1010 HEART RATE MONITOR GYM WATCH WORKOUT WOMEN MEN SPORTS RUN NEW $69.50 End Date: Friday May-25-2012 13:26:21 PDT Buy It Now for only: $69.50

Bowflex EZ Pro Heart Rate Monitor Watch Brand New In Box $15.00 End Date: Friday May-25-2012 13:30:12 PDT Buy It Now for only: $50.00

Watch Fitness Calories Counter Heart Rate Pulse Monitor $7.29 End Date: Friday May-25-2012 13:31:58 PDT Buy It Now for only: $7.29

Polar F1+ Heart Rate Monitor Watch and Chest Transmitter New One of their best $26.00 (15 Bids) End Date: Friday May-25-2012 13:40:52 PDT

Bowflex EZ Pro Heart Rate Monitor Watch w Quick Touch Technology US Seller $9.67 (1 Bid) End Date: Friday May-25-2012 13:45:46 PDT

NEW Nintendo Wii EA Sports Active NFL Training Camp Bundle w Heart Rate Monitor $27.80 End Date: Friday May-25-2012 13:51:08 PDT Buy It Now for only: $27.80

BRAND NEW POLAR FT1 HEART RATE MONITOR IN BOX $27.55 (18 Bids) End Date: Friday May-25-2012 14:08:16 PDT

Timex heart rate monitor strap $11.70 (12 Bids) End Date: Friday May-25-2012 14:12:28 PDT

New Polar RS100 BLK SMU GEN Heart Rate Monitor Watch In Original Box $139.99 End Date: Friday May-25-2012 14:13:24 PDT Buy It Now for only: $139.99

Sports Watch Calories Counter Heart Rate Pulse Monitor 4th Generation $6.99 End Date: Friday May-25-2012 14:20:17 PDT Buy It Now for only: $6.99

Puma Watch PU910501003 Cardiac II Heart Rate Monitor $95.99 End Date: Friday May-25-2012 14:21:24 PDT Buy It Now for only: $95.99

Polar FT80 Black Heart Rate Monitor Watch New for 2011 $235.00 End Date: Friday May-25-2012 14:35:49 PDT Buy It Now for only: $258.50

Gym Calorie Heart Pulse Rate Counter Monitor Stopwatch $2.89 End Date: Friday May-25-2012 14:36:31 PDT Buy It Now for only: $2.89

NEW Pyle Heart Rate Monitor Watch W Calorie Counter Target Zone EL Backlight $30.99 End Date: Friday May-25-2012 14:49:54 PDT Buy It Now for only: $30.99

Schwinn 810 GPS Tracking And Heart Rate Monitor $119.99 End Date: Friday May-25-2012 14:50:40 PDT Buy It Now for only: $119.99

Garmin Heart Rate Monitor Strap $39.99 End Date: Friday May-25-2012 14:55:26 PDT Buy It Now for only: $39.99

New Pyle PHRM38SL Silver Heart Rate Monitor Watch Calorie Counter Target Zones $30.49 End Date: Friday May-25-2012 14:55:57 PDT Buy It Now for only: $30.49

Polar F11 Grey Heart Rate Monitor $144.00 End Date: Friday May-25-2012 14:59:50 PDT Buy It Now for only: $144.00

PHRM28 Heart Rate Monitor Watch Running Sensor Training Zones Calorie Counter $32.99 End Date: Friday May-25-2012 14:59:56 PDT Buy It Now for only: $32.99

PSWHRL34 24GHz Ladies Heart Rate Transmission Monitor Calorie Fat Burned SOS $56.49 End Date: Friday May-25-2012 15:00:52 PDT Buy It Now for only: $56.49

PSWHRP58 24GHz Heart Rate Monitor Watch w Step Counter Distance Calories Timer $92.99 End Date: Friday May-25-2012 15:00:54 PDT Buy It Now for only: $92.99

Heart Pulse Rate Monitor Calorie Counter Sport Watch $0.99 End Date: Friday May-25-2012 15:10:01 PDT

NEW Pulse Heart Rate Monitor Calories Counter Fitness Watch red 12 $15.99 End Date: Friday May-25-2012 15:16:34 PDT Buy It Now for only: $15.99

Garmin Forerunner 110 Red with Heart Rate Monitor Sport $90.00 (1 Bid) End Date: Friday May-25-2012 15:23:43 PDT

Mio Breeze Petite Heart Rate Monitor Watch with Timer Pink Band $22.00 (1 Bid) End Date: Friday May-25-2012 15:35:40 PDT

COLOUR SCREEN FETAL DOPPLER HEART RATE MONITOR FHR DISPLAY BACKLIGHT DISPLAY $199.99 End Date: Friday May-25-2012 15:44:51 PDT Buy It Now for only: $199.99

Garmin Forerunner 301 With Heart Rate Monitor $21.50 (4 Bids) End Date: Friday May-25-2012 15:51:26 PDT

IBS SD 700A CM 700A BLOOD PRESSURE PULSE RATE MONITOR $99.98 End Date: Friday May-25-2012 15:54:22 PDT Buy It Now for only: $99.98

Polar Heart Rate Monitor IRDA Interface S720i S610i Windows XP and prior $25.00 End Date: Friday May-25-2012 15:56:29 PDT Buy It Now for only: $25.00

Timex T5G941 Heart Rate Monitor Watch $18.00 End Date: Friday May-25-2012 16:04:14 PDT Buy It Now for only: $20.71

Suunto M5 Womens Heart Rate Monitor Watch and USB Movelink Great condition $180.00 End Date: Friday May-25-2012 16:13:19 PDT

Bowflex EZ Pro Heart Rate Monitor Watch w Quick Touch Technology Accurate ECG $29.95 End Date: Friday May-25-2012 16:13:33 PDT Buy It Now for only: $29.95

LCD SCREEN FETAL DOPPLER HEART RATE MONITOR FHR DISPLAY BACKLIGHT DISPLAY $49.99 End Date: Friday May-25-2012 16:17:55 PDT Buy It Now for only: $49.99

Polar RS300X Heart Rate Training Speed Distance Running Monitor Watch $127.95 End Date: Friday May-25-2012 16:25:37 PDT Buy It Now for only: $127.95

Nike Pink Heart Rate Monitor $13.50 (2 Bids) End Date: Friday May-25-2012 16:39:26 PDT

TIMEX Ironman T5C401 Unisex Heart Rate Monitor Digital Sport Watch $26.00 (13 Bids) End Date: Friday May-25-2012 16:40:19 PDT

Polar FT60G1 Heart Rate Monitor Watch with GPS Sensor $71.00 (20 Bids) End Date: Friday May-25-2012 17:00:17 PDT

POLAR FS1 HEART RATE FITNESS MONITOR NEW IN BOX NEVER USED SEALED $49.95 End Date: Friday May-25-2012 17:02:08 PDT Buy It Now for only: $59.95

COLLECTORS PIECE POLAR S810 S SERIES S810i HEART RATE MONITOR WATCH PACKAGE $2,495.00 End Date: Friday May-25-2012 17:10:28 PDT

Pro Form Heart Rate Monitor With Speed And Distance $3.00 (1 Bid) End Date: Friday May-25-2012 17:12:48 PDT

Pyle Audio PHRM34 Heart Rate Monitor Watch Kit $43.24 End Date: Friday May-25-2012 17:14:01 PDT Buy It Now for only: $43.24

Garmin Forerunner 410 GPS Sports Watch w USB ANT Stick Heart Rate Monitor NEW $284.99 End Date: Friday May-25-2012 17:20:16 PDT Buy It Now for only: $284.99

NEW POLAR FT7 HEART RATE MONITOR BLACK RED NEW $100.00 End Date: Friday May-25-2012 17:29:55 PDT Buy It Now for only: $100.00

Timex T5G941 Heart Rate Monitor Watch $18.00 End Date: Friday May-25-2012 17:34:13 PDT Buy It Now for only: $20.71

POLAR CS500CAD Tour De France Bike Heart Rate Monitor $279.00 End Date: Friday May-25-2012 17:37:15 PDT Buy It Now for only: $279.00

Figuring Out Your Heart Rate Limits In Order to Set Your Bluetooth Heart Rate Monitor Correctly

To be able to train properly with your Bluetooth heart rate monitor or for that matter any heart rate monitor you need to know what your upper and lower heart rate limits are. This is especially true when doing an aerobic workout. The mistake most people make is setting their max limit too high as this usually takes them beyond their ideal range for burning fat. Yet that is what a lot of people are seeking to do when working out.

Heart rate training is all about getting optimal training results by training within specific heart rate zones. Unfortunately many people without realizing or understanding it train harder than necessary because they don’t know their true maximal heart rate or resting heart rate.

Your minimum heart rate is simply the rate at which your heart beats when you are completely at rest. This can be found by simply sitting in a chair for several minute (5 min +) with your monitor on and see what your minimum rate is.

Your maximum heart rate is simply the fastest rate at which your heart beats during a maximal effort. There are several ways to try and figure this out. Most of which are used to estimate your max HR. Though these are easy and can be helpful you need to know that they are only rough estimates. Depending on your fitness and the health of your heart your actual max HR could be 20 beats more or less than these estimates. This could also have you training too hard or not hard enough.

Knowing this information and using your heart rate monitor takes the guesswork out of your workouts. It can give you permission to workout at a less intense level but also encourages you to get at it when you are not working hard enough.

For most of us trying to stay fit it's hard to get rid of that old idea that training harder is always better. You need to get rid of any guilt when your workout isn't quite as hard as you thought it should have been. We have now discovered that in order to reach your training goals you really need to train at the right intensity and to train at the right intensity, we need to know what our min. and max heart rate is.

Knowing this information helps us follow a good training program with a good mix of interval, tempo, recovery and endurance workouts all done in your target zone. Knowing your target heart rate zone is directly related to your max heart rate therefore figuring out your max heart rate is our first goal.

There are as already stated several different ways to figure out your max heart rate and the first couple are estimates based on your age.

The first one is easy, simple subtracting your age from 220.

The second one is not difficult either but some feel it is a little more accurate. For men simply (multiply your age x 0.8) and then subtract that from 214. For women (multiply your age x 0.9) and then subtract that from 209.

A more accurate way of figuring it out is by doing a field test. You can do this by making sure you are properly hydrated and wearing your heart rate monitor. First properly warm up. Now run as hard as you can for 2 to 3 minutes on a track but preferably a reasonably steep hill. Now repeat this twice more without a rest between trying to go harder each time. On the last time make like your racing for a gold medal. Immediately following the time, note your heart rate. This number is your maximum heart rate.

Knowing this information allows you work out in your training sessions and properly target the zones you need to in order to be able to accomplish the results you’re looking for. Depending on the session, your target heart rate zone will be between 60% and 95% of your maximum.

You can now train properly and with confidence.